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It tells you how your mind works, how to get the free audio download to benefit your sleep
and gives you the first exercise to familiarise yourself with your Palace mind!

If you have any questions you can email me on demischneider@me.com

Let your journey out of anxiety and depression start here!


“This book suddenly made so much sense of what I’ve been feeling ... I thought I was losing it but realise it was just me in my Rats’ Den mind! I’d recommend this book to anyone who was struggling mentally as it gives you direct ways to deal with things both conscious and subconscious. It’s really helped me.”