in lieu of Course CD’s

Part one - The recipe

Chapter Four - The two Islands

Chapter seven - Distancing Circles

Chapter Seven - Forgiveness

Part Two - Individual Topics

Panic Attack - Calming Panic

Peer Pressure - Steel Ball

Exam Stress - The Swish 1

1. Self Feelings

New Direction

27.57 A metaphor to inspire your subconscious mind to move forward

White Light & Relaxation

a. White Light

b. Relaxation

60.00 Back ground music for your own visualisations/ meditations

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