LATEST POST

Expansion overcomes limitation

Fear of Failure…..and of Death

What does failure mean to you? What does death mean to you? Do either of them bring up feelings of fear or dread? The fear of failure can be paralysingly detrimental to us realising our full potential. The fear of death, given its inevitability at some point, can seem impossible to overcome. Yet, when we…

Continue Reading →

What is your biggest fear?

Fear can be such a big block to our lives! Common fears include: * Of being alone * Of not having enough money * Of not being good enough * Of old age * Of the unknown * Of having poor health * Of not feeling in control Yet when we really ask ourselves what…

Continue Reading →

Forgiveness is the gift...

Forgiveness…..

“I’ll forgive but I wont forget”.  How forgiving does that sound? Why do we hold on to our past grievances so tightly?  For what purpose?   I have found the following reasons to be the most common: ~ we believe that those experiences and feelings are part of our identity ~ we want to retain validation…

Continue Reading →

What does Valentines Day mean for you?

Are you planning a romantic time?  It’s nice that it’s a Saturday so that more people can relax and chill with their loved one without being in work mode.  But what about those of us who don’t have a loved one?  Or those who are in a relationship where the love has faded? Having spent…

Continue Reading →

Loving Yourself…..

Does this concept appeal to you, resonate as something you’ve been working on, have you running in the opposite direction, seem a million miles off, or just feel downright wrong? It is amazing how 2 simple innocent words can inspire such diverse reaction. What does Loving Yourself really mean?  And how can we achieve it?…

Continue Reading →

Is Depression Blocking a Happy New Year?

It’s easy to look around and see all the things that aren’t working for you in life in the way you want.  Maybe it’s your relationship, your job, your family, your health, your finances, your endless struggle to get everything done or just that you really don’t like yourself and the way you feel right…

Continue Reading →

It’s That Time of Year Again…..

Christmas can be a wonderful time, with the delight of seeing all the lights and decorations everywhere, hearing the beloved carols and songs, enjoying parties, exchanging gifts with loved ones and feeling the warmth and coming together of communities. However, when we are feeling depressed, these things can just deepen our sense of disconnection and…

Continue Reading →

My Book Launch – Success!

I’d like to deeply thank everyone who messaged me so effusively before the event. I felt very blessed and indeed, humbled. I’d also like to thank the many people who attended my book launch for their enthusiasm and support. It was a truly wonderful evening. The lovely venue, Muddifords Court, provided the perfect setting. Once…

Continue Reading →

My Book Launch

  I am delighted to be able to say I am having my official book launch on Wednesday evening, 22nd October, at the very lovely Muddifords Court in Willand, shown above. I have known the owners, Nicki and Pip, for some time and they are not only gracious hosts of a well deserved 5* trip…

Continue Reading →

Reader Question:

I have been depressed for many years. My relationships have failed, I am under-achieved at work and I really don’t have many friends, or ones that I feel I can confide in. Is there any hope for me? Answer: I feel for you and, if you’ve read my blog “My Journey”, you will see I…

Continue Reading →

Page 1 of 2